“The Practice Space”
The Founding Member Cohort(s): Starting May 31, 2026
Sundays: 10:30A to 11:45A EST on Zoom
Because you don’t need more information about your triggers, the origin of your trauma, or how to practice self-care, self-improvement or mindfulness.
You already have those answers.
The Practice Space provides you with the structure and opportunity to SLOW DOWN and give yourself the undivided attention needed to apply what you’ve learned.
You don’t build capacity in the moments you need it — you build it in the moments you practice.
A basketball player doesn’t wait until game time to practice free throws.
They make it a consistent practice so its easy to reach for when its game time.
The Practice Space is your place for consistency.
💜 The Practice Space is for you if…
You know you need rest and restoration time, but don’t know how to prioritize it between your responsibilities
You’re feeling chronically stressed, overwhelmed or burned out from not getting time to rest or reset
You have several tools and interventions that you know are helpful to your wellbeing, but have difficulty maintaining consistency
You have internalized the belief that your productivity is the most important thing, even when it feels unsustainable
You want to feel more inspired, grounded, supported, and resourced week by week
You believe you could benefit from the collective power of accountability and community
💗 The “Practices” of Each Session
📜 We start by reviewing our group agreements to practice creating safer, more compassionate relationships with ourselves and others in community.
🎵 We participate in mindfulness exercises to practice slowing down and being present, so your Inner Wisdom can guide you to what is needed for the day or week to come.
🪞 We invite you to participate in 20 minutes of personalized self-care and restoration actions of your choosing so you can practice responding to your needs in real time. You may choose to stretch, journal, cry, rest, prepare food, move your body, sit quietly…whatever your Inner Wisdom says you need.
💛 We guide you in lending self-care to the parts of you carrying heavier emotions to practice responding to yourself with compassion instead of criticism, avoidance, or emotional shutdown.
💬 We invite you to share your reflections, to witness others, and to be witnessed to practice vulnerability, using your voice and being in community. Sharing is always an invitation and not required.
✨ One participant may elect to receive live coaching support on an issue of their choosing, helping everyone practice insight, reflection, empathy, and applying the work to their own lives.
Within a few sessions, you should start to experience the following benefits:
Greater ability to feel grounded and emotionally steady during stressful or overwhelming moments
Increased consistency with self-care, rest, and wellbeing practices that support you long-term
Reduced self-criticism and pressure to constantly prove your worth through productivity
A stronger sense of support, connection, and accountability so you feel more capable and empowered
FAQs
How much do the sessions cost?
💰 The Practice Space is offered as a small-group monthly membership for $33.33/month and includes access to our weekly community gatherings.
I am nervous about being in a group.
That’s completely okay. Most people feel that way at first. The Practice Space is built for safety and choice. You can share as much or as little as you like, and simply being present is enough.
What’s important to remember is that isolation and separation is part of how those in power keep us tired, overworked, and unwell. Healing in community is part of our birthright, and can be an amazing source of strength if we use it.
What are the dates and times?
📅 Sundays, 10:30A–11:45A ET on Zoom starting May 31st, 2026. It is designed as an ongoing weekly practice community where participants can build consistency, connection, and support over time.
How do you cultivate a safe space for us to feel comfortable?
I believe safety is something we build together. Each Practice Space session follows the same rhythm so you know what to expect. We set clear agreements, and you always have choice in how you show up and share. Cameras are on at the start so we can see who’s present, but you’re free to turn yours off afterward or use an alias if that feels safer. And as always — what’s shared here, stays here.
How many people are in the group?
👥 The Practice Space is intentionally kept small, so groups are capped at 10 participants. A minimum of 4 participants is needed for each cohort cycle to run.
Who is this group best suited for?
The Practice Group is best suited to those who have a hard time slowing down, creating self-care routines, or have a hard time maintaining consistency; especially those navigating overwhelm, burnout, or are recovering from personal and cultural trauma. We center the safety and lived experiences of marginalized folks, especially Black, BIPOC, LGBTQ, women and/or femmes, disabled and neuro-expansive folks.
About the Facilitator
I’m Alexia, a licensed therapist, facilitator, consultant, and founder of The Divine Perseverance. I help overwhelmed and chronically exhausted Xennials and elder millennials from marginalized communities slow down, reconnect with their authenticity and voice, and build more sustainable ways of living and caring for themselves in the midst of societal unrest.
So many of us were conditioned from a young age to believe our worth was tied to productivity, caregiving, achievement, resilience, or how much we could endure. Now, after years of chronic stress, over-functioning, and emotional survival, we are feeling the physical, emotional, and spiritual cost of constantly pushing through while still feeling like we need to do more. We are grappling with the grief of having done it all “right”, and realizing it may never be enough for those who benefit from our exhaustion.
My approach blends a combination of trauma-informed modalities such as mindfulness, Internal Family Systems (IFS), somatic awareness, cultural reclamation, spiritual exploration, joy and community-based support to help people reduce shame and self-criticism, reconnect with rest and authenticity, and practice sustainable wellbeing in ways that feel realistic, compassionate, and supportive over time.